Weigh In record (no journal entry) for 21 October 2013
|
137.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
860 kcal
|
Fat: 26.00g | Prot: 52.00g | Carb: 117.00g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exnevadian's weight history
|