Weigh In record (no journal entry) for 07 September 2020
|
214.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1118 kcal
|
Fat: 33.43g | Prot: 60.30g | Carb: 138.61g.
Breakfast: Fazer Lemppari Kaurarieskanen, Danone Activia Viljajogurtti, Maitokahvi. Lunch: Penne, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike. Dinner: Pastaa Lihakastikkeella. Snacks/Other: Graavilohi, Fazer Real Ruisleipä. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maikki49's weight history
|