Weigh In record (no journal entry) for 07 September 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1548 kcal
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Fat: 38.02g | Prot: 71.16g | Carb: 223.43g.
Lunch: Olivenöl, Erbsen, REWE Kidney-Bohnen, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Davert Geschälte Hanfsamen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Kichererbsen , Rote Linsen. more...
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gaining 0.9 lb a week
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