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Hoffentlich bleibt es so😍
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165.8 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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877 kcal
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Fat: 31.83g | Prot: 53.76g | Carb: 95.49g.
Breakfast: Chiquita Banane, Milsani Joghurt 0,1%. Lunch: Lidl Eisbergsalat, Aldi Paprika, Gekochtes Ei, Gut & Günstig Naturjoghurt 0,1%, Jeden Tag Tafelessig aus Branntwein, Bellasan Sonnenblumenöl, Maggi Würze. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Aldi Passierte Tomaten, Ja! Tomatenmark, Vollkorn-Spaghetti (Gekocht). more...
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losing 2.2 lb a week
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