Weigh In record (no journal entry) for 07 September 2020
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246.0 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1204 kcal
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Fat: 47.57g | Prot: 32.68g | Carb: 151.60g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Sodeb'O Salade & Compagnie Basque. Snacks/Other: Nestlé Barre Chocapic. more...
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losing 7.7 lb a week
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Aliosh95's weight history
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