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Paul Myatt
Journal
21 Oct 13
Paul Myatt's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
174.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1610 kcal
Fat: 102.48g | Prot: 87.82g | Carb: 88.95g.
Dinner:
Tesco Breaded Chicken Pops, Birds Eye Chicken Dippers.
Snacks/Other:
Peanuts, Pepsi Pepsi Max Cherry, Tesco Red Leicester Cheese, Morrisons Double Gloucester Cheese.
more...
3240 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours.
more...
steady weight
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