Weigh In record (no journal entry) for 21 October 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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235 kcal
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Fat: 5.25g | Prot: 6.00g | Carb: 41.00g.
Breakfast: Family Gourmet Saltine Crackers, Campbell's Light Chicken with White & Wild Rice Soup. more...
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gaining 0.3 lb a week
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