Weigh In record (no journal entry) for 07 September 2020
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1311 kcal
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Fat: 55.88g | Prot: 32.91g | Carb: 170.95g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte, Roma Sari Gandum. Lunch: Bamboe Bumbu Nasi Goreng, Sosis Daging Sapi, Tropicana Slim Minyak Kanola, Telur, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Telur, Bihunku Rasa Ayam Bawang. Snacks/Other: Singkong Rebus, Cireng. more...
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losing 1.3 lb a week
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