Weigh In record (no journal entry) for 21 October 2013
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1594 kcal
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Fat: 73.31g | Prot: 85.77g | Carb: 274.59g.
Breakfast: Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Green Peas (Solids and Liquids, Canned), Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Chicken Breast (Skin Not Eaten), Stove Top Chicken Flavor Stuffing Mix, green beans, chicken gravy, mashed potato. Snacks/Other: York Peppermint Pattie (Fun Size), Stouffer's Animal Crackers, Meijer Butterific Popcorn, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil. more...
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3006 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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