Weigh In record (no journal entry) for 21 October 2013
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160.9 lb
Lost so far: 86.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1638 kcal
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Fat: 49.34g | Prot: 103.63g | Carb: 188.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Oyster Crackers, Chicken Chili. Dinner: Subway Oven Roasted Chicken Patty, Subway 6" Wheat Bread, Spinach, Green Peppers, Oregano, Lettuce, Tomatoes. Snacks/Other: Buttered Air Popped Popcorn, Lucerne Light String Cheese, General Mills Apple Cinnamon Cheerios, Burrito with Beef, Beans and Cheese, Centrium Centrium. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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mkatz's weight history
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