Weigh In record (no journal entry) for 22 November 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1430 kcal
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Fat: 41.00g | Prot: 62.00g | Carb: 190.50g.
Breakfast: 6" Cold Cut Combo, Original Applesauce, On The Go Iced Tea Mix, Special K Protein Meal Bar - Chocolatey Chip. Lunch: EB Egg, Wheat Thins, Tap Water. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Almond Butter Toffee, Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2503 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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