Weigh In record (no journal entry) for 06 September 2020
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147.3 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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911 kcal
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Fat: 22.82g | Prot: 45.95g | Carb: 130.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Green Peas , Sunbeam Giant White Bread, Mayonnaise , Chicken Thigh. Dinner: Sweet and Sour Pork with Rice. more...
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losing 3.3 lb a week
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