Weigh In record (no journal entry) for 06 September 2020
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226.4 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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3184 kcal
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Fat: 139.17g | Prot: 146.81g | Carb: 320.73g.
Breakfast: Café. Lunch: Zaffari Nozes Chilenas sem Casca, Now Foods Omega 3, Alface, Beterrabas, Cenouras, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Bacon, Frimesa Queijo Mussarela Fatiado. Dinner: Isabela Bolacha de Gergelim, Mococa Leite Condensado, Heinz Maionese, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Visconti Biscoito Recheado Sabor Chocolate, Naturovos Albumina, Mococa Leite Condensado. more...
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losing 0.8 lb a week
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