Weigh In record (no journal entry) for 21 October 2013
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173.5 lb
Lost so far: 41.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1250 kcal
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Fat: 16.86g | Prot: 116.14g | Carb: 164.19g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Apples, Blackberries, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Metamucil Sugar Free Metamucil, Cottage Cheese (Lowfat 1% Milkfat), Body Fortress Super Advanced Whey Protein - Vanilla, Quaker Old Fashioned Oats, Apples, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee (Brewed From Grounds), Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. more...
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2793 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Desk Work - 4 hours. more...
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steady weight
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