Weigh In record (no journal entry) for 21 October 2013
|
175.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1546 kcal
|
Fat: 37.63g | Prot: 55.69g | Carb: 265.84g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Asian Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. Dinner: Lentil Soup. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Dry Roasted Almonds (with Salt Added), Sunsweet Dried Pitted Prunes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|