Weigh In record (no journal entry) for 05 September 2020
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243.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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3485 kcal
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Fat: 177.02g | Prot: 109.61g | Carb: 359.35g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Zero, Tomates, Cebolas, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca Moída, Salada de Folhas, Cebolas, Tomates, Ovo Frito, Padaria Sonho Recheado de Creme, Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Pão Francês. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional, Castanhas de Caju, Coca-Cola Coca-Cola Zero. more...
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losing 10.8 lb a week
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