Weigh In record (no journal entry) for 06 September 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1530 kcal
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Fat: 62.52g | Prot: 63.13g | Carb: 188.40g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Strawberries , Betty Crocker Gluten Free Yellow Cake Mix, Birds Eye Asian Medley Seasoned Vegetables, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Dinner: Grape Juice, Green String Beans, Salmon, Tartar Sauce. Snacks/Other: Bananas, Iced Coffee, Souper Salad Sunflower Seeds. more...
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gaining 4.2 lb a week
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