alina radzionava's Journal, 27 April 2020

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Weigh In record (no journal entry) for 27 April 2020

146.2 lb Lost so far: 14.8 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:

1486 kcal

Fat: 78.89g | Prot: 91.35g | Carb: 96.79g. Breakfast: Печень Говяжья Жареная, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Чиабатта, Колбаса Домашняя. Dinner: Санта Бремор Филе Сельди Матиас , Картофельное Пюре (с Цельным Молоком и Маслом). more...

557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Apple Health - 20 hours. more...

gaining 4.6 lb a week

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alina radzionava's Journal, 27 April 2020

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