Weigh In record (no journal entry) for 06 September 2020
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209.2 lb
Lost so far: 18.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1193 kcal
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Fat: 23.96g | Prot: 68.74g | Carb: 115.86g.
Breakfast: Orgain Organic Protein, Silk True Almond Unsweetened, Raspberries , Peaches , Bananas , Grapefruit (Pink and Red and White) , Coffee. Dinner: Broccoli , Olive Oil , Baked or Broiled Salmon, VH Soya Sauce. Snacks/Other: Growers Cider , Tequila, Pears . more...
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losing 7.7 lb a week
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lauralmao's weight history
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