Weigh In record (no journal entry) for 06 September 2020
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183.4 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1771 kcal
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Fat: 95.43g | Prot: 61.14g | Carb: 168.32g.
Breakfast: Weizenbrötchen, Marmelade, Gut & Günstig Quark 40%, Honig, Butter, Nutella Nutella, Rührei. Lunch: Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Gut & Günstig Quark 40%, Süßkartoffelpommes, Gemischter Salat mit Dressing. Dinner: Crusti Croc Salzbrezeln, Aldi Bio Veggie-Würstchen, Pflaumenkuchen. Snacks/Other: J. D. Gross Amidala, Magnum Mandel. more...
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2289 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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