Weigh In record (no journal entry) for 06 September 2020
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179.9 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1906 kcal
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Fat: 90.96g | Prot: 110.10g | Carb: 152.01g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Dinner: 蚵仔湯, 炒高麗菜, 煎蛋, 三杯雞, 全家 白飯. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片, Häagen-Dazs 巧克力冰淇淋. more...
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gaining 3.1 lb a week
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