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High calorie but it's training day so we kick it off with a monster meal. Deadlifts for programme, squats for the club session. How Sunday's are meant to be!
Diet Calendar Entry for 06 September 2020:
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1985 kcal
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Fat: 91.41g | Prot: 129.98g | Carb: 148.25g.
Breakfast: Coleraine Cheese Slice, Aldi Large Free Range Eggs, Heck 97% Pork Sausages, Asda Semi-Skimmed Milk, Warburtons Toasting Muffins. Dinner: Tesco Mushroom Pasta Sauce, Baresa Wholewheat Fusilli, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Tesco Bran Flakes , Milbona Fat Free Greek Style Coconut & Vanilla Yogurt. more...
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