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Loubyinleeds
Journal
21 Oct 13
Loubyinleeds's Journal, 21 October 2013
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ah well - holiday over back on the wagon!!!
220.8 lb
Lost so far:
9.2 lb
.
Still to go:
0.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 October 2013:
2176 kcal
Fat: 26.02g | Prot: 23.22g | Carb: 92.96g.
Breakfast:
Tassimo Latte Macchiato Caramel.
Lunch:
Chicken Broth (Home Recipe), Apples.
Dinner:
Binge, Red Table Wine.
Snacks/Other:
Onion Bhaji.
more...
2871 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
gaining 3.1 lb a week
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