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geht doch ,was Sport aus macht.....🤣
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1927 kcal
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Fat: 82.67g | Prot: 117.28g | Carb: 173.02g.
Breakfast: Harry Balance Toast (25g), Kraft Miracle Whip Balance, Meerrettich, Aldi Kondensmilch 4%, Gekochtes Ei, Gourmet Finest Cuisine Sockeye Wildlachs. Lunch: Dickmann's Schokokuss, Coppenrath & Wiese Schwarzwälder Kirsch. Dinner: Wiesenländer Pfeffer Schnittkäse, Lorenz Salzstangen, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Dinkel Max Dinkelvollkorn Spiralen, Almare Garnelen Knoblauch-Kräuter. more...
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2033 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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