Weigh In record (no journal entry) for 06 September 2020
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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532 kcal
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Fat: 24.66g | Prot: 24.46g | Carb: 53.45g.
Breakfast: Gekochtes Ei, Erdbeermarmelade, Alpenmark Ziegenkäse Am Stück, Schinken, Milfina Butter , Stadtbäckerei Junge Laugenbrötchen. more...
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losing 0.1 lb a week
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