Weigh In record (no journal entry) for 06 September 2020
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203.9 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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688 kcal
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Fat: 27.08g | Prot: 37.09g | Carb: 78.40g.
Breakfast: Semi-Skimmed Milk. Lunch: Bramwells 30% Less Fat Salad Cream, Cucumber (with Peel), Aldi Rainbow Salad, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Aldi Low Fat Greek Style Yoghurt, Raspberries , Blueberries , Strawberries . more...
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gaining 1.5 lb a week
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