Weigh In record (no journal entry) for 05 September 2020
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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310 kcal
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Fat: 14.58g | Prot: 14.85g | Carb: 29.12g.
Lunch: Wendy's Tomato (1 Slice), Welch's Grape Jelly, Whole Wheat Bread, Fried Egg. more...
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losing 8.4 lb a week
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