Weigh In record (no journal entry) for 05 September 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1897 kcal
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Fat: 86.92g | Prot: 43.37g | Carb: 228.17g.
Breakfast: Anchor Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Pears , Walkers Salt & Vinegar Crisps (25g), Mayonnaise , Anchor Butter, Asda Wafer Thin Honey Roast Turkey, Mr Kipling Mini Battenbergs, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Bisto Gravy Granules, Chip Shop Chips. Snacks/Other: Asda Light Instant Hot Chocolate , Seasoned Croutons , Heinz Vegetable Soup. more...
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gaining 1.3 lb a week
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