Weigh In record (no journal entry) for 05 September 2020
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252.0 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2394 kcal
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Fat: 94.90g | Prot: 76.80g | Carb: 306.91g.
Breakfast: Tesco Lemon Curd, Hovis Seed Sensations 7 Seeds Bread, Flora Dairy Free Spread. Lunch: Egg and Lettuce Sandwich, Walkers SunBites Sour Cream (25g), SPAR Chicken Salad Sandwich. Dinner: Hellmann's Mayonnaise, Fried Battered Fish, McCain Home Chips Chunky Cut . Snacks/Other: Cadbury Milk Tray, Tesco Demerara Sugar. more...
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3144 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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