Weigh In record (no journal entry) for 05 September 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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612 kcal
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Fat: 14.24g | Prot: 52.17g | Carb: 43.12g.
Breakfast: Coffee. Dinner: Turkey Meat (Cooked, Roasted) , Great Value Frozen Green Beans, White Table Wine , Poultry Gravy, Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Black Diamond Marble Cheese String, Bubly Sparkling Water. more...
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losing 2.1 lb a week
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