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kuwa2004
Journal
21 Oct 13
kuwa2004's Journal, 21 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 October 2013
126.8 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
723 kcal
Fat: 29.00g | Prot: 23.80g | Carb: 91.70g.
Breakfast:
森永製菓 ウイダーINゼリー ローヤルゼリーイン.
Lunch:
ニッポンハム 明太子チーズフランス, セブンイレブン エビカツ&たまごサンド.
more...
1881 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 10.8 lb a week
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