Weigh In record (no journal entry) for 05 September 2020
|
386.6 lb
Lost so far: 108.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1545 kcal
|
Fat: 67.50g | Prot: 96.00g | Carb: 150.00g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Yogurt - Salted Caramel . Lunch: Wendy's Dave's Double, Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Bob Evans Mashed Potatoes, Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
losing 1.1 lb a week
|
Comments
Well done Todd, keep it up! 🌈
05 Sep 20 by member: shirfleur 1
|
05 Sep 20 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Todd0350's weight history
|