schlankeelke's Journal, 05 September 2020


Diet Calendar Entries for 05 September 2020:
1263 kcal Fat: 33.44g | Prot: 57.85g | Carb: 178.54g.   Breakfast: Alnatura Dinkelflocken Großblatt, Aldi Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, Mangos, Arla Skyr Natur, Aldi Kondensmilch 4%. Lunch:  Senf, Ja! Delikatess Lachsschinken, Mestemacher Pumpernickel (55g). Dinner: TiP Hühner Suppentopf, Katjes Fred Ferkel, Haribo Lakritzschnecke, Lorenz Salzstangen. Snacks/Other:  Möhren, Dickmann's Schokokuss. more...
2889 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 29 minutes. more...



     
 

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