Weigh In record (no journal entry) for 05 September 2020
|
186.3 lb
Lost so far: 155.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1357 kcal
|
Fat: 33.85g | Prot: 31.87g | Carb: 201.36g.
Breakfast: Nutrella Pão Integral 14 Grãos, Banana-Maçã, Melitta Café sem Açúcar. Dinner: Banana-Maçã, Pêra Portuguesa, Seara Escondidinho de Carne Moída, Brahma Cerveja Zero. Snacks/Other: Marba Mortadela Tradicional, Banana-Maçã, Banana Nanica, Brahma Cerveja Zero. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|