Nelaka's Journal, 20 October 2013

172.8 lb Lost so far: 9.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 50.73g | Prot: 59.65g | Carb: 122.90g.   Breakfast: Café con Leche Semi Descremada, Jamón Cocido, Jugo de Naranja, Panecillos Tostados. Lunch: Cocido Madrileño, Sopa de Cocido, Bombones, Café con Leche Semi Descremada. Dinner: Leche Semidesnatada sin Lactosa. more...

2552 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...