Weigh In record (no journal entry) for 05 September 2020
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
1847 kcal
|
Fat: 55.48g | Prot: 83.14g | Carb: 243.85g.
Breakfast: Morrisons Nume 70% Reduced Fat Bacon, Alpro Soya Custard, Morrisons Purple Smoothie, Strawberries, Egg, Apple Crumble, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Scotch Egg, Tesco Free From Plain Crackers, Sainsbury's Mixed Antipasti. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Reduced Sugar & Salt Baked Beans, Morrisons Cumberland Sausages. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Tetley Peppermint Tea. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|