Weigh In record (no journal entry) for 05 September 2020
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2239 kcal
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Fat: 82.50g | Prot: 213.52g | Carb: 147.00g.
Breakfast: Golden Toast Vollkorn Toasties, Viva Vital Hähnchen Kassler, Lidl Fleischkäse, Lindenhof Gouda. Dinner: Mozzarella (Fettfrei), Bio-Zentrale Soja-Geschnetzeltes, Rinderhackfleisch, TiP Geflügelwiener, ASIA Chinesische Reisnudeln. Snacks/Other: Volvic Tee Pfirsich , Inkospor X-Treme Protein Drink. more...
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gaining 7.7 lb a week
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