Weigh In record (no journal entry) for 05 September 2020
|
109.8 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1309 kcal
|
Fat: 62.35g | Prot: 54.95g | Carb: 138.08g.
Lunch: Watermelon, Hacendado Patatas Fritas Congeladas, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Espinacas Esparragadas, Gazpacho. Snacks/Other: Trader Joe's Ice Cream Sandwich, Oatmeal with Milk. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
matixmh's weight history
|