Weigh In record (no journal entry) for 05 September 2020
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237.6 lb
Lost so far: 21.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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847 kcal
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Fat: 34.35g | Prot: 35.32g | Carb: 101.48g.
Dinner: Ketchup , Pure Heart Seedless Watermelon, Russet Potatoes (Flesh and Skin) , Sure Jell Strawberry Freezer Jam, Processed Cheese, Kirkland Signature Sausage Patties, Egg, Bays Original English Muffin. more...
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gaining 9.8 lb a week
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