Miichael's Journal, 05 September 2020

226.0 lb Lost so far: 9.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 146.82g | Prot: 79.55g | Carb: 9.12g.   Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Jones Dairy Farm Braunschweiger Liverwurst, Lunch Mate Hard Salami, Cracker Barrel Sharp White Cracker Cuts. Snacks/Other: Cracker Barrel Sharp White Cracker Cuts. more...

2982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...