Weigh In record (no journal entry) for 05 September 2020
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1131 kcal
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Fat: 63.75g | Prot: 73.71g | Carb: 67.44g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Mayones Biasa, Kubis. Lunch: Telur Rebus. Dinner: Telur, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang. more...
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losing 2.6 lb a week
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alyabudiarti's weight history
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