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Jackson88
Journal
05 Sep 20
Jackson88's Journal, 05 September 2020
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Weigh In record (no journal entry) for 05 September 2020
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2020:
1843 kcal
Fat: 72.46g | Prot: 73.68g | Carb: 140.20g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar, Post Shredded Wheat Original Spoon Size Cereal, Harris Teeter Blueberries.
Lunch:
Tuna Fish Salad .
Dinner:
Red Table Wine , Eggplant Parmesan Casserole, Lettuce Salad with Cheese, Tomato and/or Carrots, Maker's Mark Bourbon Whiskey.
more...
2121 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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