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Proud of myself but wanted to have hit the 79kg mark by end Aug
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1276 kcal
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Fat: 36.91g | Prot: 92.82g | Carb: 149.15g.
Breakfast: Coffee, Brown Bread, Yum Yum Crunchy Peanut Butter, Grapefruit (Pink and Red and White) . Lunch: Coffee, Light Tuna Fish (Drained Solids in Water, Canned), Brown Bread. Dinner: Green String Beans, Steak (Lean Only Eaten), Apples , Bananas , Woolworths Vanilla Flavoured Dairy Ice Cream. Snacks/Other: Sprite Sprite Zero (Can). more...
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losing 1.5 lb a week
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