Weigh In record (no journal entry) for 22 November 2010
|
189.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1900 kcal
|
Fat: 81.95g | Prot: 62.03g | Carb: 245.01g.
Breakfast: Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: Home Cooked Salted Virginia Peanuts, Fruit on the Bottom Blackberry Lowfat Yogurt. Dinner: Whole Wheat Bread, Spaghetti with Meatballs. Snacks/Other: cheerwine, peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cumby's weight history
|