Weigh In record (no journal entry) for 05 September 2020
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103.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1544 kcal
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Fat: 59.25g | Prot: 61.93g | Carb: 183.51g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Pastel de Nata, Bonne Maman Confiture Fraises, Brioche Pasquier Grilletines Blé Complet. Lunch: Lotus Speculoos (7,5g), Mousse au Chocolat, Champignons, Tomates, Huile d'Olive, Le Gaulois Aiguillettes de Poulet, Salade Verte, Findus Pommes Croustine. Dinner: J.D. Gross Petit Chocolat , Sucre, Lidl Yaourt Nature 0%, Beurre, Chou-Fleur, Pain, Oeuf sur le Plat. Snacks/Other: Tic Tac Tic Tac, Werther's Original Cream Candies sans Sucres , Gerblé Biscuit Coco. more...
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gaining 3.1 lb a week
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