Weigh In record (no journal entry) for 20 October 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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3736 kcal
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Fat: 129.35g | Prot: 145.65g | Carb: 508.94g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), A&W Restaurant Bacon N' Egger, Gatorade Perform, Gatorade Perform Thirst Quencher Powder Orange, Clif Bar Clif Shot Energy Gel - Razz, Clif Shot Energy Gel - Chocolate. Lunch: Apples, Soft White Roll. Dinner: Kraft Fat Free Singles Process Cheese, Safeway Deli Counter Swiss Cheese Light, Suraj Naan, A&W Restaurant Teen Burger. Snacks/Other: Snickers Snickers Bar, General Mills Multigrain Cheerios, Rogers Five Grain Granola, Kellogg's Special K Protein, 1% Fat Milk. more...
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4592 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 2 hours and 30 minutes, Driving - 1 hour, Curling - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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