Weigh In record (no journal entry) for 05 September 2020
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159.0 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1720 kcal
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Fat: 47.47g | Prot: 62.47g | Carb: 200.38g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Finn Crisp Хлебцы Ржаные Original, President Сыр-Мусс Творожный Сливочный . Lunch: Kozel Пиво Темное, Шаурма с Курицей. Dinner: Good Food Орех Макадамия, Виноград. more...
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losing 0.5 lb a week
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