Weigh In record (no journal entry) for 20 October 2013
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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5285 kcal
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Fat: 331.43g | Prot: 194.88g | Carb: 462.23g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Date, Nuts to you not butter Sunflower Seed Butter, Bananas, Nuts to you not butter Sunflower Seed Butter, Date, Raisins, President's Choice 0% Greek Yogurt, Nuts to you not butter Sunflower Seed Butter, Bananas, Bananas, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), President's Choice 0% Greek Yogurt, Nuts to you not butter Sunflower Seed Butter, Egg Yolk, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Almonds, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Tomatoes, Baked or Broiled Trout, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Sesame Oil, Sweet Potato, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper. Dinner: Gobio Yeast Free Vegetable Bouillon Cubes, Sweet Potato, Onions, Carrots, Beets. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Coconut Oil Extra Virgin, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Almond Breeze Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Dried Apricot, Dried Apricot, Nutiva Coconut Oil Extra Virgin, Dried Apricot, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date, Nutiva Coconut Oil Extra Virgin. more...
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gaining 0.1 lb a week
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