Weigh In record (no journal entry) for 22 November 2010
|
168.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
560 kcal
|
Fat: 32.00g | Prot: 20.00g | Carb: 48.00g.
Breakfast: Sausage, Egg & Cheese McGriddle. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150by50's weight history
|