Weigh In record (no journal entry) for 05 September 2020
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175.9 lb
Lost so far: 23.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2255 kcal
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Fat: 107.09g | Prot: 74.21g | Carb: 243.76g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Harry Chia Balance Sandwich . Lunch: Thermomix Möhren Kohlrabi Topf. Dinner: Pizza Salami. Snacks/Other: Monarc Marmorkuchen, Weingummis. more...
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losing 1.0 lb a week
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